Pumpkin Parfait
ER SERVING (entire recipe): 292 calories, 7.25g fat, 542mg sodium, 51g carbs, 7g fiber, 7.5g sugars, 7g protein -- POINTS® value 6*
If pumpkin pie and oatmeal had a baby... and that baby wore lots of layers... it would look like THIS!
- 1
Ingredients
- Oatmeal
- 1/3 cup old-fashioned oats
- 3/4 cup Unsweetened Vanilla Almond Breeze
- 1/3 cup canned pure pumpkin
- 2 no-calorie sweetener packets (like Splenda or Truvia)
- 1/4 tsp. cinnamon
- 1/4 tsp. pumpkin pie spice
- 1/4 tsp. vanilla extract
- Dash salt
- Parfait
- One 60-calorie sugar-free vanilla pudding snack (like the kind by Jell-O)
- 1 sheet (4 crackers) low-fat honey graham crackers, roughly crushed
- Optional topping: Fat Free Reddi-wip
Preparation
Step 1
Combine all ingredients for oatmeal in a small nonstick pot on the stove. Add 3/4 cup water and mix well. Bring to a boil, and then reduce to a simmer. Cook for about 9 minutes, stirring often, until somewhat thick and creamy. (It will thicken more upon chilling.) Allow to cool slightly. Transfer to a bowl, cover, and refrigerate until chilled, at least 1 1/2 hours.
Stir oatmeal thoroughly until uniform in texture. Spoon half of the oatmeal into a tall glass, and top with half of the pudding snack and half of the crushed graham crackers. Repeat with remaining oatmeal, pudding, and crushed graham crackers.
Top with Reddi-wip, if you like, and dig in!