CHICKEN****Chicken & Avocado Wrap with Salsa Yogurt Dip

By Unblond1

17/04/15-Made up on the fly for a lunch. Yummy. They would probably transport to work if you didn't cut them in half and if you used a firmer avocado.

Ingredients

• 1 large whole wheat tortilla
• handful of baby spinach, spring mix or baby kale/chard mix
• 2 oz. shredded, poached chicken
• 1/6 th ripe avocado
• salt & pepper to taste
• 1/4 cup Greek yogurt
• 1-2 tablespoons homemade Spicy Red Mexican Sauce (or hot salsa, in a pinch)

Preparation

Step 1

Lay greens over tortilla, topping with the chicken strips and the avocado. Sprinkle with Maldon salt to taste, wrap tightly and cut in half.

Combine the yogurt with the chili sauce and mix well.

Serve the rolls with the chili yogurt on the side for dipping or spooning.

Nutrition Facts
1 Serving

Calories 350.1
Total Fat 12.7 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.8 g
Cholesterol 42.1 mg
Sodium 782.9 mg
Potassium 146.1 mg
Total Carbohydrate 38.5 g
Dietary Fiber 7.6 g
Sugars 6.4 g
Protein 25.3 g