Oriental Stir Fry

By shelliec

Nutritional Analysis: 1 cup beef mixture (prepared with reduced-sodium soy sauce and 1 tablespoon oil; calculated without rice) equals 304 calories, 14 g fat (3 g saturated fat), 64 mg cholesterol, 368 mg sodium, 18 g carbohydrate, 4 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 fat, 1/2 starch.

Ingredients

• 1 Garlic Clove, minced
• 1 Medium Onion, sliced
• 1 Red Pepper, sliced
• 3 Carrots, julienned
• 1 lb. Beef Sirloin, sliced
• 2 Celery sliced diagonally
• 1 C. mushrooms, sliced
• Broccoli, cut small
• 1 t. Ginger
• 1/4 C. Soy Sauce
• 2 t. Sugar
• 2 T. Oil
• Hot Cooked Rice

Preparation

Step 1

1: Heat oil in skillet, brown meat, add soy sauce, sugar, 1/2 t. ginger, and garlic. Cook until done.

2: Remove meat & add veggies. Saute until tender-crisp

3: Return meat to pan with veggies. Mix and warm through. Add rest of ginger.

4: Serve over rice