Mango Salsa Pork Chops

By shelliec

Nutrition Facts: 1 pork chop with 1/3 cup salsa equals 246 calories, 9 g fat (3 g saturated fat), 68 mg cholesterol, 297 mg sodium, 11 g carbohydrate, 1 g fiber, 28 g protein. Diabetic Exchanges: 4 lean meat, 1/2 fruit.

Ingredients

• 6 (1/2" thick) pork chops
• Seasoning Mix
• 2 T. Olive Oil
• 2 C. Mango Salsa (canned or homemade-see recipe)

Preparation

Step 1

Season chops with season mix & brown slightly in skillet with oil. Place browned chops in baking dish. Spoon salsa over and BAKE 350 for 30 minutes.

Serve with stir fry & salsa