Italian Meatball Soup

By cfaide

http://smartmeals.wordpress.com/2009/03/06/italian-meatball-soup/

Ingredients

• MEATBALLS:
• 1 Egg
• 1/2 Cup Parmesan Cheese
• 1 Small Onion, chopped fine
• 1 Teaspoon Sea Salt
• 1/2 Teaspoon Pepper
• 1 Teaspoon Garlic Powder
• 2 Pounds Ground Turkey
• SOUP:
• 1 Quart Organic Chicken Broth
• 1 Cup Spinach Chopped
• 1 Teaspoon Onion Powder
• 1 Tablespoon Chopped Parsley
• 1 Teaspoon Sea Salt
• 1/2 Teaspoon Pepper
• 1/2 Teaspoon Garlic Powder

Details

Adapted from smartmeals.wordpress.com

Preparation

Step 1

Meatballs: In a bowl, combine all meatball ingredients. Shape into 1 inch balls. Lightly fry in coconut oil.

Soup: In a large pot add all soup ingredients. Add the meatballs and bring to a boil. Simmer uncovered for 10 min.

*Kid option: serve with elbow pasta