Quesadillas, Confetti Quesadillas

Accuchef

Quesadillas, Confetti Quesadillas

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1

    Tbsp Margarine (Or Butter)

  • 1

    Cup Onion, Chopped

  • 1

    Cup Corn Kernels

  • 1

    Garlic Clove, Minced

  • Cup Tomato, Chopped

  • Tsp Jalapeño Pepper, Seeded & Chopped

  • ½

    Lb Medium Shrimp, Peeled & Deveined

  • 2

    Tbsp Fresh Lemon Juice

  • 2

    Tbsp Fresh Cilantro, Minced

  • ¼

    Tsp Salt

  • 8

    Flour Tortillas

  • 1

    Cup Part-Skim Mozzarella (4 Oz), Shredded

  • 1

    Cup Salsa

Directions

Heat margarine in a medium nonstick skillet over medium heat. Add onion, corn, and garlic, and saute 30 seconds. Add tomato and jalapeno; saute 4 minutes. Stir in shrimp, lemon juice, cilantro, and salt; saute 3 minutes. Remove corn mixture from skillet; keep warm. Place 1 tortilla in a medium nonstick skillet over medium heat; top with 1/4 cup cheese. Spoon 1/2 cup corn mixture over cheese; top with a tortilla. Cook 3 minutes pressing down with a spatula until cheese melts. Turn carefully; cook until thoroughly heated (about 1 minute). Repeat procedure with the remaining tortillas, cheese, and corn mixture. Cut each quesadilla into quarters; serve with salsa. Serving size: 1 quesadilla and 1/4 cup salsa Per Serving: 441 Cal (25% from Fat, 21% from Protein, 54% from Carb); 23 g Protein; 12 g Tot Fat; 3 g Sat Fat; 6 g Mono Fat; 61 g Carb; 5 g Fiber; 315 mg Calcium; 5 mg Iron; 1051 mg Sodium; 86 mg Cholesterol; AccuPoints = 9.1


Nutrition

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