Red Pepper & Parmesan Tilapia

By bakers_delight85

Ingredients

• 1/4 cup egg substitute
• 1/2 cup grated Parmesan cheese
• 1 tsp. Italian seasoning
• 1/2 to 1 tsp. crushed red pepper flakes
• 1/2 tsp. pepper
• 4 tilapia fillets (6 ounces each)

Preparation

Step 1

Place egg substitute in a shallow bowl. In another shallow bowl, combine the cheese, Italian seasoning, pepper flakes and pepper. Dip fillets in egg substitute, then cheese mixture.
Place in a 15-in. x 10-in. baking pan coated with cooking spray. Bake at 425 degrees for 10-15 minutes or until fish flakes easily with a fork.
Per serving (1 fillet): 179 calories, 4g fat, 89mg cholesterol, 191mg sodium, 1g carb, trace fiber, 35g protein