Honey Chicken with vanilla rice and gingered broccli

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Chicken
1/4 cup ginger spice paste
1/2 teaspoon kosher salt
1/4 teaspoon pepper
114cup flour
1 1/2 lbs boneless, skinless chicken breasts
1 tablespoon canola oil
1/4 cup honey

Rice
1 teaspoon canola oil
1 cup basmati rice
1 3/4 cups water
2 teaspoons sugar
1/2teaspoon pure vanilla extract

Broccoli
12 ounces fresh broccoli florets (rinsed)
1 tablespoon water
2 tablespoons lite soy sauce
2 tablespoons ginger spice paste
1 tablespoon minced garlic
1 (5-ounce) package pre-sliced onions
1 (8-ounce) can sliced water chestnuts
(drained)

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  • 4

Ingredients

  • Chicken
  • 1/4 cup ginger spice paste
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon pepper
  • 1/4 cup flour
  • 1 1/2 lbs boneless, skinless chicken breasts
  • 1 tablespoon canola oil
  • 1/4 cup honey
  • Rice
  • 1 teaspoon canola oil
  • 1 cup basmati rice
  • 1 3/4 cups water
  • 2 teaspoons sugar
  • 1/2 teaspoon pure vanilla extract
  • Broccoli
  • 12 ounces fresh broccoli florets (rinsed)
  • 1 tablespoon water
  • 2 tablespoons lite soy sauce
  • 2 tablespoons ginger spice paste
  • 1 tablespoon minced garlic
  • 1 (5-ounce) package pre-sliced onions
  • 1 (8-ounce) can sliced water chestnuts
  • (drained)

Preparation

Step 1

Chicken
1. Combine ginger paste, salt, and
pepper in medium bowl. Place flour on plate (may be paper); dip chicken in flour until coated and shake off excess. Dip chicken in ginger mixture, coating both sides (wash hands). Preheat large saute pan on medium-high 2-3 minutes.
2. Place oil in pan; swirl to coat. Add
chicken (wash hands); cook 3--4minutes
on each side or until golden.
3. Reduce heat to medium; cover and
cook 5-7 minutes or until internal
temperature reaches 165°F. Use a
meat thermometer to accurately ensure doneness.
4. Slice chicken and drizzle with
honey. Serve.

RICE
1. Preheat medium saucepan on
medium-high 2-3 minutes. Place oil
in pan; swirl to coat. Add rice and cook 1-2 minutes or until rice is
coated and thoroughly heated.
2. Stir in water, sugar, and vanilla.
Bring to a boil; cover and cook 1 minute, stirring often.
3. Reduce heat to lowest setting and
cook 22 minutes. (Do not stir or
remove cover during cooking.) Fluff rice with fork and serve.

BROCCOLI
1. Place broccoli and water in microwave safe bowl. Microwave on HIGH
3 minutes or until slightly tender.
2. Stir in remaining ingredients. Cover
and microwave on HIGH 2 more minutes or until thoroughly heated and
broccoli is crisp-tender. Stir and serve.

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