Mixed Greens Stir-Fry
By á-4131
6 servings, 1/2 cup each
1 points plus
Per Serving (excluding unknown items): 29 Calories; 2g Fat (28.5% calories
from fat); 3g Protein; 7g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol;
239mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 0 Fruit; 1/2
Fat; 0 Other Carbohydrates.
Ingredients
- 3 sprays cooking spray -- olive oil-variety recommended
- 1 1/2 teaspoons olive oil
- 3/4 pound baby spinach
- 3/4 pound baby arugula
- 1/2 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper -- or more to taste
- 2 packets Splenda
- 1 Tablespoon balsamic vinegar
Details
Preparation
Step 1
Coat a large pot with cooking spray and place over medium-high heat; heat
oil until shimmering. Add spinach and arugula; cook until just wilted,
turning greens over with tongs from the bottom of the pot to the top,
about 1 to 3 minutes. Sprinkle with salt, pepper, sugar and vinegar; stir
and heat through, about 30 seconds. Yields about 1/2 cup per serving.
How to make it faster: Use reduced-calorie Italian or vinaigrette dressing
instead of salt, pepper and vinegar (could affect PointsPlus values).
Any combination of leafy greens will work: beet greens, Swiss chard, kale,
collards, mustard greens, etc.
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