Mixed Greens Stir-Fry

By á-4131

6 servings, 1/2 cup each
1 points plus

Per Serving (excluding unknown items): 29 Calories; 2g Fat (28.5% calories
from fat); 3g Protein; 7g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol;
239mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 0 Fruit; 1/2
Fat; 0 Other Carbohydrates.

Ingredients

• 3 sprays cooking spray -- olive oil-variety recommended
• 1 1/2 teaspoons olive oil
• 3/4 pound baby spinach
• 3/4 pound baby arugula
• 1/2 teaspoon sea salt
• 1/4 teaspoon freshly ground black pepper -- or more to taste
• 2 packets Splenda
• 1 Tablespoon balsamic vinegar

Preparation

Step 1

Coat a large pot with cooking spray and place over medium-high heat; heat
oil until shimmering. Add spinach and arugula; cook until just wilted,
turning greens over with tongs from the bottom of the pot to the top,
about 1 to 3 minutes. Sprinkle with salt, pepper, sugar and vinegar; stir
and heat through, about 30 seconds. Yields about 1/2 cup per serving.

How to make it faster: Use reduced-calorie Italian or vinaigrette dressing
instead of salt, pepper and vinegar (could affect PointsPlus values).

Any combination of leafy greens will work: beet greens, Swiss chard, kale,
collards, mustard greens, etc.