Spinach, Chicken, and Wild Rice Soup Recipe

6

Ingredients

Makes: 6 servings
Serving Size: 1 1/2cup
Carb Grams Per Serving: 19
3 cups water
1 14 - ounce can reduced-sodium chicken broth
1 10 3/4 - ounce can reduced-fat and reduced-sodium condensed cream of chicken soup
2/3 cup uncooked wild rice, rinsed and drained
1/2 teaspoon dried thyme, crushed
1/4 teaspoon ground black pepper
3 cups chopped cooked chicken or turkey (about 1 pound)
2 cups shredded fresh spinach

Preparation

Step 1

In a 3-1/2- or 4-quart slow cooker, combine the water, broth, cream of chicken soup, uncooked wild rice, thyme, and pepper.

Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3-1/2 to 4 hours.

To serve, stir in chicken and spinach. Makes 6 (1-1/2-cup) servings.

Servings Per Recipe: 6 PER SERVING: 216 cal., 4 g total fat (1 g sat. fat), 64 mg chol., 397 mg sodium, 19 g carb. (2 g fiber), 26 g pro.

Diabetic Exchanges
Fat (d.e): 0.5; Starch (d.e): 1; Vegetables (d.e): 0.5; Lean Meat (d.e): 3