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Ingredients
- 1 medium green pepper, thinly sliced
- 1 small onion, thinly sliced
- 2 garlic cloves, minced
- 1 tsp. olive oil
- 1 cup sliced fresh mushrooms
- 3 Tbsp. reduced-sodium teriyaki sauce
- 3 flour tortillas (8 in.), warmed
- 1/4 cup shredded reduced-fat Mexican cheese blend
Preparation
Step 1
In a small nonstick skillet coated with cooking spray, saute the green pepper, onion and garlic in oil for 2 minutes. Add mushrooms; cook 3 minutes longer. Stir in teriyaki sauce; cook and stir for 1-2 minutes or until vegetables are tender.
Spoon vegetable mixture down the center of each tortilla. Sprinkle with cheese; roll up tightly.
Per serving (1 wrap): 271 calories, 9g fat, 10mg cholesterol, 833mg sodium, 40g carb, 2g fiber, 12g protein