Barbecued" Chicken-and-Black Bean Burritos

Barbecued" Chicken-and-Black Bean Burritos
Barbecued" Chicken-and-Black Bean Burritos

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1

    tablespoon olive oil

  • 3/4

    pound skinned, boned chicken breast, cut into bite-size pieces

  • 1/2

    cup chopped onion

  • 3

    garlic cloves, minced

  • 1/3

    cup bottled barbecue sauce

  • 1

    (15-ounce) can black beans, drained

  • 1/2

    cup (2 ounces) shredded reduced-fat sharp cheddar cheese

  • 4

    (10-inch) flour tortillas

  • 1/4

    cup low-fat sour cream

Directions

Heat oil in a large nonstick skillet over medium heat. Add chicken, onion, and garlic; cook 8 minutes or until chicken is done, stirring constantly. Stir in barbecue sauce and beans. Sprinkle with cheese; cook 5 minutes or until thoroughly heated. Warm tortillas according to package directions. Spoon about 1/2 cup chicken mixture down center of each tortilla; top each with 1 tablespoon sour cream, and roll up.

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