ITALIAN CHICKEN (SLOW COOKER)

By Phil-2

Ingredients

• 1 small onion, diced
• 4 oz fresh baby spinach (about 2 handfuls)
• 2 cans of tomato sauce (15oz each)
• 2 cloves of garlic, minced
• 2 tablespoons extra virgin olive oil
• 1 tablespoon Italian seasonings
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper
• 1/4 teaspoon crushed red pepper flakes
• 1 pound boneless, skinless chicken breasts

Preparation

Step 1

MATERIALS
1 gallon-sized plastic freezer bag PREP
2 Label your freezer bag.
3 To your freezer bag,add all ingredients.
4 Remove as much air from the freezer bag as possible, seal, and lay flait in your freezer.

COOK
1. The night before cooking remove frozen bag to your refrigerator to thaw.
2. The morning of cooking, pour contents of freezer bag into your crock pot.
3. Cook on “low” setting for 4-6hours, or until chicken is cooked through.
Serve with spaghetti and a salad.