Citrus Chicken and Black Bean Salad
By t1bishop
There's more than a third of the Daily Value for fiber contained in one serving of this main dish salad.
- 4
Ingredients
- 1/4 cup organic olive oil
- 1/4 cup snipped fresh cilantro
- 2 tablespoons lime juice
- 2 tablespoons orange juice
- 1 clove garlic, minced
- 1/8 teaspoon salt
- 12 ounces Publix Market Skinless, Boneless Chicken Thighs or Breasts
- 1/2 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/8 teaspoon cayenne pepper
- 1 tablespoon organic olive oil
- 15 -ounce can Publix Market Organic
- Black or Pinto Beans, rinsed
- and drained
- 2 large oranges, peeled and
- sectioned
- 2 slices red onion, halved and
- separated
- 4 cups torn Publix GreenWise
- Market Organic Romaine or
- mixed greens
- Avocado slices
- O
Preparation
Step 1
ONE For dressing, in a screw-top jar
combine 1/4 cup olive oil, cilantro, lime juice, orange juice, garlic and
1/8 teaspoon salt. Cover and shake well. Chill until serving time'. Shake well before using.
TWO Cut chicken into thin bite-size
strips. In a large skillet cook chili powder, cumin, 1/4 teaspoon salt and cayenne pepper in 1 tablespoon hot oil over medium-high heat for 30 seconds.
Add chicken strips and cook for 2 to 3
minutes or until no longer pink.
THREE In a salad bowl combine chicken,
black beans, orange sections and sliced
red onion. Pour the dressing over the
salad. Toss lightly to coat. Cover and
chill salad up to 2 hours. Serve over torn romaine or mixed greens. Garnish with sliced avocado.
You'll also love
-
Chicken Paupiettes with... 0/5 (0 Votes) -
FONDANT POTATOES 0/5 (0 Votes)
You'll also love
-
Pineapple Upside-Down Biscuits 0/5 (0 Votes) -
Lima Bean Soup Crock Pot 0/5 (0 Votes)