Grilled Teriyaki Pork Chops

By ctaubenheim

Ingredients

• 4 (6oz) center cut loin pork chops (about 3/4 inch thick)
• 1/4 cup low sodium soy sauce
• 3 Tbsp minced shallots
• 2 Tbsp dry white wine
• 2 Tbsp fresh lime juice
• 1 Tbsp minced peeled fresh ginger
• 1 1/2 tsp brown sugar
• 2 garlic cloves, minced
• cooking spray

Preparation

Step 1

Trim fat from pork. Combine pork and next 7 ingredients in a large ziploc plastic bag. Seal and marinate in refrigerator 4 hours, turning bag occasionally. Remove pork from bag reserving marinade. Prepare grill. Place pork on a grill rack coated with cooking spray; cook 7 minutes on each side or until done, basting frequently with reserved marinade.


Calories: 240
Total Fat: 12.3g
Carb: 5g
Cholesterol: 84mg
Sodium: 549mg