- 5 mins
- 90 mins
Ingredients
- 4 (4oz) boned loin pork chops (about 1 inch thick)
- 2 Tbsp all purpose flour
- 1/2 tsp salt
- 1/4 to 1/2 tsp black pepper
- 1 1/2 cups 2% reduced fat milk, divided
- 1 tsp margarine or butter
Preparation
Step 1
Trim fat from pork. Combine flour, salt and pepper in a large ziploc plastic bag. Add pork; seal bag, and shake to coat pork with flour mixture. Remove pork from bag, reserving remaining flour mixture. Place reserved flour mixture in a small bowl. Gradually add 3/4 cup milk, stirring with a whisk until blended. Mel margarine in a large skillet over medium high heat. Add pork; cook 5 minutes on each side or until browned. Add milk mixture; cover, reduce heat to low, and cook 30 minutes, stirring occasionally. Turn pork. Stir in 3/4 cup milk; cover and cook 30 minutes, stirring occasionally. Uncover skillet, and cook pork 15 minutes or until gravy is reduced to 2/3 cup. Spoon gravy over pork.
Calories: 248
Total Fat: 10.8g
Carbs: 7.2g
Cholesterol: 79mg
Sodium: 425mg