Pork and Pineapple Kebobs

By ctaubenheim

Served with brown fried rice

Ingredients

• 1 (3/4 lb) pork tenderloin
• 1 1/2 Tbsp brown sugar
• 1 1/2 Tbsp low sodium soy sauce
• 1 Tbsp orange juice
• 1 Tbsp grated fresh onion
• 2 tsp lemon juice
• 1/8 tsp salt
• dash of black pepper
• 1 bay leaf
• 10 (1 inch) cubes fresh pineapple
• 10 91 inch) pieces red bell pepper
• cooking spray

Preparation

Step 1

Trim fat from pork. Cut pork into 10 (1 inch) cubes. Combine brown sugar and next 7 ingredients in a large ziploc plastic bag; add pork. Seal bag, and marinate in refrigerator 1 hour, turning bag occasionally. Remove pork from bag, reserving marinade. Discard bay leaf. Threat 5 pork cubes, 5 pineapple cubes, and 5 bell pepper pieces alternately onto each of 2 (12 inch) skewers. Prepare grill. Place kebobs on grill rack coated with cooking sprays, and grill 14 minutes or until done, turning and basting frequently with reserved marinade.

Calories: 293
Total Fat: 6.9g
Cholesterol: 119mg
Sodium: 3.1mg
Carbs: 18.9g