Cod with Tomato and Chorizo Sauce

By Grazor

Ingredients

• Ingredients
• * olive oil
• 1 * 1 garlic clove , sliced
• 4 * 4 thin slices chorizo from the deli counter, cut into matchsticks
• * a pinch chilli flakes
• 400 * 400g tin chopped tomatoes
• 2 * 2 thick cod fillets or other sustainable white fish fish
• * green beans cooked to serve

Preparation

Step 1

Preparation and cooking times
Preparation time

Prep 5 mins
Cook time

Cook 15 mins
Ready in 20 minutes
Method

1. Heat 1 tbsp olive oil in a pan then cook the garlic and chorizo for a few minutes. Add the chilli and tomatoes and simmer for 10 minutes until thickened, season.
2. Meanwhile rub the fish with a little more oil, season and grill or steam until cooked through, about 4-6 minutes. Serve the fish with the sauce and green beans.

Per serving

252 kcalories, protein 31.5g, carbohydrate 5.7g, fat 11.6 g, saturated fat 2.2g, fibre 2.1g, salt 0.75 g

Recipe from olive magazine, February 2009.