Chicken Poppers

By lindybug

6 nuggets and 2 tablespoons of sauce= 5 points

Ingredients

• 3 spray(s) cooking spray
• 1 pound(s) uncooked boneless, skinless chicken breast, cut into 1-inch cubes
• 1/2 cup(s) fat-free egg substitute
• 1/2 cup(s) dried bread crumbs, plain or whole wheat, toasted
• 1/4 cup(s) uncooked cornmeal
• 1/4 tsp garlic salt
• 1/4 tsp table salt
• 1/4 tsp paprika
• 1/4 tsp black pepper
• 1/4 cup(s) salsa
• 1/4 cup(s) fat-free mayonnaise
• 1 Tbsp cilantro, fresh, minced

Preparation

Step 1

Preheat oven to 425°F. Coat a baking sheet with cooking spray.

Place egg substitute in a shallow bowl. In another shallow bowl, combine bread crumbs, cornmeal, garlic salt, salt, paprika and pepper.

Dip chicken in egg substitute and then in bread crumb mixture; turn to coat. Place chicken on prepared baking sheet; coat with cooking spray. Bake for 5 minutes, flip over and bake until chicken is cooked through, about 5 minutes more.

Meanwhile, to make sauce, in a small bowl, combine salsa, mayonnaise and cilantro; stir well.