Chicken Parmigiana

By lindybug

5 points per serving (recipe makes 4 servings)

Ingredients

• cooking spray
• 1 pound(s) uncooked boneless, skinless chicken breast, thinly pounded (four 4-oz pieces)
• 2 large egg white(s), lightly beaten
• 1/2 cup(s) dried bread crumbs
• 1 Tbsp Italian seasoning
• 1/2 tsp table salt, or to taste
• 1 tsp olive oil
• 1 1/2 cup(s) canned tomato sauce
• 1/2 cup(s) part-skim mozzarella cheese, shredded
• 1 Tbsp grated Parmesan cheese

Preparation

Step 1

1. Preheat oven to 350ºF. Coat an 8-inch square pan with cooking spray.

2. Place egg whites in a shallow bowl. Combine bread crumbs with Italian seasoning and salt; pour into another shallow bowl. Dip chicken in egg whites; turn to coat. Dip chicken in bread crumb mixture; turn to thoroughly coat.

3. Coat a large skillet with cooking spray and add oil; heat over medium-high heat. When hot, add chicken and cook until lightly browned and no longer pink in center, about 4 minutes per side.

4. Pour 1/2 cup of sauce into prepared baking dish; place chicken in dish and pour remaining sauce evenly over chicken. Sprinkle with cheeses and bake until chicken is cooked through and cheese is bubbly, about 25 minutes.