Rachael Ray's Great Goulash (adapted)

By kaydeis

Use heaping measures of spices & herbs.

Ingredients

• 12 oz elbow macaroni
• 2 lbs lean ground beef (or venison)
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tsp ground cumin
• 1 Tbs paprika
• 1 pinch ground nutmeg
• salt and pepper
• 1 Tbs dried marjoram
• 24 oz tomato sauce
• 2 Tbs (rounded) reduced-fat sour cream
• chopped fresh parsley
• 2 tsp brummel & brown
• 1 tsp caraway seeds (optional)

Preparation

Step 1

1. While the macaroni is cooking, heat a deep skillet over medium-high heat. Add ground beef and brown.


2. Grate an onion into the pot with a hand grater. Add garlic and seasonings.

3. Mix in tomatoes. heat through, then stir in sour cream.

4. Drain macaroni and toss with butter or oil, parsley and caraway seeds.

Servings: 8

Nutrition Facts
Nutrition (per serving): 423 calories, 231 calories from fat, 25.1g total fat, 86.5mg cholesterol, 571.6mg sodium, 693.6mg potassium, 24.3g carbohydrates, 2.6g fiber, 5g sugar, 24.3g protein, 11.4 points.