Easy Fried Rice

This is a super easy recipe for fried rice that looks like you ordered it in a restaurant, but tastes so much better * is so much better for you. Use green peas and onions for a 'traditional' recipe.

Photo by Ginny G.

PREP TIME

10

minutes

TOTAL TIME

20

minutes

SERVINGS

1

bowl full

PREP TIME

10

minutes

TOTAL TIME

20

minutes

SERVINGS

1

servings

Ingredients

  • 1

    egg, whisked

  • 1/2

    cup cooked brown rice

  • 1

    cup (or more) mixed veggies (bell peppers, onions, bean sprouts) chopped small

  • 1

    tsp. oil (I use EVOO and guess the amount)

  • splash toasted sesame oil (for flavour)

  • 2

    tsp. black bean sauce (guess the amount depending on your personal taste

Directions

Preheat non-stick frying pan over medium heat. Chop mixed veggies into small pieces (I like to use bell peppers, frozen green peas, green onions and bean sprouts). Pour your oils into preheated pan (EVOO first because sesame oil will burn easily). Swirl to coat bottom of pan. When oil is hot, add in vegetables and stir-fry until crisp-tender. When veggies are crisp-tender, push to side of pan and add whisked egg to empty space, stirring constantly until scrambled and cooked through. When egg is completely cooked, mix in with the veggies and stir all together. Turn head to low and add in brown rice, stirring to combine. Add black bean sauce and heat through. Serve hot from pan. This is a great, satisfying and healthy vegetarian meal!

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