Menu Enter a recipe name, ingredient, keyword...

Tuscan Spice Rub (Diabetic)

By

Take a trip to Italy with this Tuscan-inspired rub, aromatic with fennel, basil, garlic, rosemary and oregano. Try it on boneless, skinless chicken thighs, salmon steaks or lamb chops

Google Ads
Rate this recipe 4.6/5 (9 Votes)
Tuscan Spice Rub (Diabetic) 1 Picture

Ingredients

  • 1 tablespoon fennel seeds
  • 6 tablespoons dried basil
  • 3 tablespoons garlic powder
  • 3 tablespoons coarse salt
  • 2 tablespoons dried rosemary
  • 2 tablespoons dried oregano

Details

Cooking time 5mins
Adapted from diabeticconnect.com

Preparation

Step 1

Grind fennel seeds in a spice grinder (such as a clean coffee grinder) or a mortar and pestle until coarsely ground. Combine with basil, garlic powder, salt, rosemary and oregano in a small bowl.


Nutritional Facts
Servings 48
Serving Size 1 teaspoon
Calories 4
Carbohydrates 1 g
Fat 0 g
Saturated Fat 0 g
Protein 0 g
Cholesterol 0 mg
Dietary Fiber 0 g
Potassium 27 mg
Sodium 211 mg
Yield about 1 cup
Exchanges Free food

Review this recipe