Tuscan Spice Rub (Diabetic)
Take a trip to Italy with this Tuscan-inspired rub, aromatic with fennel, basil, garlic, rosemary and oregano. Try it on boneless, skinless chicken thighs, salmon steaks or lamb chops
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(9 Votes)
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Ingredients
- 1 tablespoon fennel seeds
- 6 tablespoons dried basil
- 3 tablespoons garlic powder
- 3 tablespoons coarse salt
- 2 tablespoons dried rosemary
- 2 tablespoons dried oregano
Details
Cooking time 5mins
Adapted from diabeticconnect.com
Preparation
Step 1
Grind fennel seeds in a spice grinder (such as a clean coffee grinder) or a mortar and pestle until coarsely ground. Combine with basil, garlic powder, salt, rosemary and oregano in a small bowl.
Nutritional Facts
Servings 48
Serving Size 1 teaspoon
Calories 4
Carbohydrates 1 g
Fat 0 g
Saturated Fat 0 g
Protein 0 g
Cholesterol 0 mg
Dietary Fiber 0 g
Potassium 27 mg
Sodium 211 mg
Yield about 1 cup
Exchanges Free food
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