Tuscan Spice Rub (Diabetic)

Take a trip to Italy with this Tuscan-inspired rub, aromatic with fennel, basil, garlic, rosemary and oregano. Try it on boneless, skinless chicken thighs, salmon steaks or lamb chops

PREP TIME

--

minutes

TOTAL TIME

5

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

5

minutes

SERVINGS

--

servings

Adapted from diabeticconnect.com

Ingredients

  • 1

    tablespoon fennel seeds

  • 6

    tablespoons dried basil

  • 3

    tablespoons garlic powder

  • 3

    tablespoons coarse salt

  • 2

    tablespoons dried rosemary

  • 2

    tablespoons dried oregano

Directions

Grind fennel seeds in a spice grinder (such as a clean coffee grinder) or a mortar and pestle until coarsely ground. Combine with basil, garlic powder, salt, rosemary and oregano in a small bowl. Nutritional Facts Servings 48 Serving Size 1 teaspoon Calories 4 Carbohydrates 1 g Fat 0 g Saturated Fat 0 g Protein 0 g Cholesterol 0 mg Dietary Fiber 0 g Potassium 27 mg Sodium 211 mg Yield about 1 cup Exchanges Free food

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