Tilapia and tomato Sauce

Stove top Quick Could garnish with basil

Photo by Gail P.
Adapted from jamieoliver.com

PREP TIME

10

minutes

TOTAL TIME

5

minutes

SERVINGS

--

servings

PREP TIME

10

minutes

TOTAL TIME

5

minutes

SERVINGS

--

servings

Adapted from jamieoliver.com

Ingredients

  • Olive Oil (2 T.)

  • 1

    clove Garlic - chopped

  • 1/4

    c. chopped onion

  • 1/4

    c. chopped celry (1/4" chop)

  • 1/4

    c. chopped bell pepper

  • 1

    28 oz. can diced tomatoes, drained

  • 1/4

    c. white wine

  • 1/4

    c. sliced Kalamata Olives (could use green olives)

  • 2

    tilapia filets

Directions

Heat oil in pan on Med heat. Add garlic, onion, celery and pepper Saute 3 minutes Add tomatoes Cook until Veggies are soft Add olives Lay fish on top and cover Check in 3 minutes. Fish should cook through quickly. Could take 5 minutes. Serve over rice

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