Healthy Fried Chicken

By jgprechtl

Ingredients

• 4 chicken breasts, each cut in half
• 2 egg whites
• 2 C crushed corn flakes
• 2 tsp paprika
• 2 tsp dried mixed herbs

Preparation

Step 1

Preheat oven to 425 degrees.

Place egg whites in a shallow bowl, and crushed cornflake crumbs, paprika and mixed herbs in another shallow bowl. Dip chicken into egg whites, then into cornflake crumbs.

Place dipped chicken on a baking tray coated with nonstick cooking spray. Cook for 20-25 min, turning the chicken halfway through.