GRILLED CHICKEN WITH PINEAPPLES AND BELL PEPPERS

GRILLED CHICKEN WITH PINEAPPLES AND BELL PEPPERS
Adapted from bodybuilding.com
GRILLED CHICKEN WITH PINEAPPLES AND BELL PEPPERS

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Adapted from bodybuilding.com

Ingredients

  • 5

    oz Chicken Breast

  • 1

    tbsp Mustard

  • 1/2

    cup instant Basmati Rice

  • 1/2

    cup diced Pineapple (freshly cut)

  • 1/2

    cup diced Bell Peppers

  • Seasonings to taste: 1 tsp Cumin, Sea salt (pinch), Pepper

Directions

Cut the chicken breast into small pieces. Rub 1 tbsp mustard on the pieces of chicken breast and add seasonings. Dice the bell peppers and fresh pineapple. Set skillet on medium heat and lightly spray with coconut oil. Add chicken to the skillet and cook on all sides. When the chicken is almost finished cooking, increase the heat to high and toss in pieces of pineapple and bell peppers. Be careful not to let too much water from the pineapple into the skillet. Stir quickly with a spatula while allowing the sides of the pineapple and bell peppers to grill and brown. This should take 3-5 minutes. Be careful not to overcook the chicken breast. Serve over rice and enjoy. If you have it, add a drop or two of Bragg's Liquid Aminos for a flavor overload! NUTRITION FACTS Serving Size Amount per serving Calories 342 Total Fat4g Total Carbs40g Protein38g

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