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Cauliflower Pizza Crust


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Rate this recipe 4.3/5 (4 Votes)


  • For the topping, I like:
  • 1 cauliflower (about 500g)
  • 1 cup of brown rice or buckwheat flour (150g)
  • 2 tablespoons of chia seeds with 8 tablespoons of water
  • 1/2 a cup of apple puree (100g)
  • 1/4 of a cup of ice cold water
  • 1 tablespoon of tamari
  • 1 lemon
  • dried oregano
  • dried basil
  • salt
  • Tomato puree
  • Sliced tomatoes
  • Sweetcorn
  • Sliced mushrooms
  • Fresh basil leaves
  • A sprinkling of salt and pepper


Adapted from


Step 1

Place the chia seeds in a bowl and add 8 tablespoons of water, allowing to sit for around ten minutes, until all the water is absorbed and the chia has formed a gel. During this time you can begin to prepare the cauliflower.

Place the cauliflower in a food processor and blend until a flour like substance forms, this should take about a minute. Place this in a nut milk bag and kneed out excess water (this may take a few minutes as cauliflower contains a lot of water – it’s a really important step though, please don’t skip it!).

Once most of the water has been removed, add the cauliflower to a mixing bowl with the chia seeds (which should have now formed a gel) and apple puree and stir until evenly blended. You can then add the brown rice flour, lemon, tamari, salt and dried herbs. Mix these ingredients well before slowing pouring in the ice cold water. Use your hands to combine the water with the flour, making a sticky dough.

Line the base of a pizza dish with a generous amount of olive oil and a sprinkling of flour before evenly spreading the dough out over it. (if you don’t have a pizza dish simply use a baking tray and mould the shape accordingly)

Bake in a 200C oven for about 20-30 minutes, if you’re not using a pizza dish then you will need to flip the base over half way through. Once the base is firm and ever-so-slightly crispy remove it from the oven and add the tomato puree and then the vegetables, before baking again for another 5-10 minutes.

Remove from the oven, sprinkle with salt and pepper, slice and serve!

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