Smoky Corn & Black Bean Pizza

By Suzolson

Calories: 316
Fiber: 4 g
Fat: 6 g
Saturated Fat: 3 g
Carbohydrates: 48 g
Protein: 14 g
Sodium: 530 mg
Monounsaturated Fat: 0 g
Exchanges: 3 starch, 3 medium-fat meat
Cholesterol: 13 g
Carbohydrate Servings: 3
Potassium: 196 mg
Nutrition Bonus: Calcium (15% dv).
Added Sugars: 3 g

Ingredients

• 1 plum tomato, diced
• 1 pound prepared whole-wheat pizza dough
• 1 cup canned black beans, rinsed
• 1/3 cup barbecue sauce
• 1 cup fresh corn kernels, (about 2 ears)
• 1 cup shredded mozzarella, preferably smoked mozzarella
• 2 tablespoons cornmeal

Preparation

Step 1

Preheat grill to medium.

Combine tomato, beans and corn in a medium bowl. Sprinkle cornmeal onto a large baking sheet. Stretch the dough into about a 12-inch circle and lay it on top of the cornmeal, coating the entire underside of the dough.

Transfer the crust from the baking sheet to the grill. Close the lid and cook until the crust is puffed and lightly browned on the bottom, 4 to 5 minutes.

Using a large spatula, flip the crust. Spread barbecue sauce on it and quickly sprinkle with the tomato mixture and cheese. Close the lid; grill until the cheese is melted and the bottom of the crust is browned, 4 to 5 minutes.