Crockpot Red Pepper Chicken By Kelly

By LynnWelch

Ingredients

• 1 pound boneless, skinless chicken breasts, fat trimmed
• 1 medium-sized red bell pepper, sliced (about 1.5 cups)
• 1/4 cup extra virgin olive oil
• 4 large garlic cloves, minced
• 1 small onion, diced (about one cup)
• 1 teaspoon crushed red pepper flakes
• 1/2 teaspoon black pepper
• 1/4 teaspoon salt

Preparation

Step 1

Combine all ingredients in crockpot and cook for 3-6 hours, or until chicken is cooked through and tender.

To freeze.
Combine all ingredients in a gallon-sized plastic freezer bag. Remove as much air as possible and freeze for up to three months. To cook, thaw and add to crockpot. Cook on “low” setting for 3-6 hours, or until chicken is cooked through and tender.