Grilled Apple Chicken

By ctaubenheim

Ingredients

• 3/4 cup unsweetened apple juice or apple cider
• 1/3 cup lemon juice
• 3 Tbsp reduced sodium soy sauce
• 3 Tbsp honey
• 1/4 tsp garlic powder
• 1/4 tsp ground ginger
• 4 1/2 tsp canola oil
• 6 boneless skinless chicken breast halves (4 oz each)

Preparation

Step 1

IN a small bowl, combine the first six ingredients. Set aside first six ingredients. Set aside 1/3 cup juice mixture. Add oil to the remaining juice mixture. Add oil to the remaining juice mixture; pour into a large resealable bag. Add the chicken. Seal bag and turn to coat; refrigerate for at least 4 hours. Cover and refrigerate reserved juice mixture. Coat grill rack with cooking spray before starting the grill. Drain chicken and discard marinade. Grill, covered, over medium heat for 5-7 minutes on each side or until juices run clear, basting occasionally with reserved juice mixture.

Calories: 160
Total Fat: 4g
Cholesterol: 63mg
Sodium: 207mg
Carbs: 7g