Kind Bars - Almond Coconut
http://cornell.spoonuniversity.com/recipe/diy-kind-bars/
Ingredients
- Ingredients:
- 2 cups whole toasted unsalted almonds
- 2 cups unsweetened toasted coconut flakes
- 1/2 cup crispy rice cereal
- 1 tablespoon flaxseed
- 1/2 cup honey
- 1/3 cup brown rice syrup
- 1/2 teaspoon salt
- 1 teaspoon vanilla
Preparation
Step 1
Almond Coconut Bars
Adapted from The Yummy Life
Prep Time: 20 minutes
Total Time: 40 minutes
Servings: 20
1. Combine toasted almonds, coconut, rice cereal and flaxseed in a large bowl and set aside.
2. Combine honey, brown rice syrup, salt and vanilla in a saucepan over medium-high heat, stirring frequently, until mixture reaches 260°F on a candy thermometer (hard ball stage).
3. Immediately pour this syrup over nuts and stir until evenly coated.
4. Quickly transfer mixture to a greased 9”x13” baking sheet and spread evenly.
5. Cool for twenty minutes.
6. Cut into twenty bars.
7. Wrap bars individually in parchment paper and store in an airtight container for up to 1 week.