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Roasted Brussels Sprouts


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  • 2 pounds Brussels sprouts rinsed
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon pure maple syrup - (to 2)
  • Coarse salt to taste
  • Coarsely-ground black pepper to taste
  • 2 tablespoons chopped flat-leaf parsley


Servings 8


Step 1

Preheat the oven to 400 degrees.

Thinly slice off the bottom of each sprout. Peel off the tough outer leaves. Cut half of the sprouts in half lengthwise.

Place in a bowl, toss with the oil, maple syrup, salt and pepper. Spread on a baking sheet. Bake until the sprouts are just tender, about 15 to 20 minutes.

Serve in a bowl sprinkled with the chopped parsley.

This recipe yields 8 servings.

Per serving: 100 calories, 12g carbohydrate, 3g protein, 6g fat, no cholesterol.

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