LOW CARB PEPPER & ONION QUICHE

LOW CARB PEPPER & ONION QUICHE

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1

    green pepper, cut in thin strips, 4 ounces

  • 2

    ounces onion, slivered (I used red onion)

  • 1-2

    tablespoons butter

  • 8

    ounces Monterey jack cheese, shredded

  • 6

    eggs

  • 1

    cup heavy cream

  • ½

    teaspoon salt

  • Dash pepper

Directions

Sauté the peppers and onion in butter until tender. Place the cheese in a greased large pie plate. Top with the pepper mixture. Beat the eggs with the cream, salt and pepper. Pour evenly over the peppers. Bake at 350º 35 minutes, until a knife inserted in the center comes out clean. Let stand 10 minutes before cutting. from Linda at genaw.com Makes 6 servings Can be frozen


Nutrition

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