- 2
Ingredients
- This Recipe Serves 15
- Ingredients
- 2 tablespoons Splenda Brown Sugar Blend
- 1/8 teaspoon cayenne pepper1 cup raw, unsalted pumpkin seeds (pepitas)
- 1 cup unsalted sunflower seeds
- 1 cup unsalted slivered almonds
- 1/4 cup sesame seeds Cooking Spray
- 1.2 ounce bag freeze dried blueberries
- Nutrition Facts
- Serving Size: 1/4 cup Calories 175
- Carbohydrate 9 g
- Protein 6 g Fat 14 g
- Saturated Fat 1.7 g
- Dietary Fiber 3 g
- Cholesterol 0 mg
- Sodium 0 mg
Preparation
Step 1
1.Preheat an oven to 300 degrees.
2.Coat a baking sheet with non-stick cooking spray and set aside.
3.In a bowl, combine Splenda Brown Sugar, cayenne pepper, pumkin seeds, sunflower seeds, almonds and sesame seeds and toss to coat.
4.Spread mixture onto the baking sheet and then spray again with a coating of cooking spray.
5.Bake for 15 minutes, stirring every 5 minutes to ensure even browning.
6.Remove from oven and set aside to cool. When cool, toss nut mixture in a bowl with the freeze dried blueberries.
Chef Tip: Be sure you are buying freeze dried blueberries, not just regular dried blueberries. The freeze dried are very different nutritionally and are crisp instead of chewy.
MAKE IT GLUTEN-FREE: Verify that the ingredients that you use are gluten-free and this dish can be gluten-free.