Adapted from katheats.com
cups rolled oats
cup chopped walnuts [or any nuts you like]
cup dried fruit (any you like – raisins, cranberries, dates, figs)
cup seeds (any you like – sunflower, pumpkin, flax, sesame)
tsp kosher salt
cups skim milk
Preheat oven to 350* Mix dry ingredients. Mix wet ingredients. Pour wet into dry. Stir to combine. Pour into a 9×9 baking dish either coated in cooking spray or lined with parchment. Bake for 40 minutes. Cut into 9 squares. Makes 9 servings . Each bar is appx. 170 calories, 3 grams fiber and 5 grams protein. [Cut into 12 squares reduces calories to about 125 calories per square] While delicious, the only sweetness in these comes from the dried fruit. Add in 1/4 – 1/2 cup brown sugar if you like. The variations are endless: cranberries, coconut, all kinds of dried fruit, nuts, etc.