Luscious Chopped Steak

Luscious Chopped Steak
Luscious Chopped Steak

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

2

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

2

servings

Ingredients

  • 1/2

    pound lean ground beef chuck

  • 2

    scallions (3" of green left on) thinly sliced

  • 1

    tablespoon chopped flat-leaf parsley

  • 2

    teaspoons fresh lemon juice

  • 2

    teaspoons soy sauce plus

  • extra for cooking

  • Salt to taste

  • Freshly-ground black pepper to taste

  • 1

    tablespoon extra-virgin olive oil

  • Sliced ripe tomatoes (optional) for serving

  • Lemon Herb Couscous (see recipe)

Directions

In a bowl, gently combine the ground beef, scallions, parsley, lemon juice and soy sauce. Season with salt and pepper. Form into 2 patties, about 3 inches in diameter and 1 1/2 inches thick. Heat the olive oil in a nonstick skillet over medium heat. Cook the patties for 5 minutes on the first side, turn and cook for 3 minutes on the second side for medium-rare. Brush or baste the patties on the second side with some soy sauce. Serve immediately with sliced tomatoes, if desired, and Lemon Herb Couscous. This recipe yields 2 servings. Per serving (without the tomatoes or couscous): 200 calories, 2g carbohydrate, 22g protein, 12g fat, 60mg cholesterol.

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