Apple Pineapple Raita
By á-170456
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Ingredients
- 1 tablespoon fresh lime juice
- 1 Granny Smith apple cored
- 1 teaspoon minced garlic
- 1 piece fresh ginger - (abt 1") peeled and grated
- 1 cup crushed pineapple drained
- 1 1/2 cups nonfat plain yogurt drained
- 1/2 teaspoon salt
- 1/4 cup chopped fresh basil leaves
Details
Servings 2
Preparation
Step 1
Place the lime juice in a mixing bowl, coarsely grate the apple into the bowl and toss with the juice.
Add the garlic, ginger and pineapple; toss to combine. Drain the mixture in a strainer and return to the bowl.
Add the yogurt and salt; mix together and fold in the basil. Cover and refrigerate at least 1 hour but no longer than 2 hours. Stir well before serving.
This recipe yields 2 cups.
Per tablespoon: 15 calories, 3g carbohydrate, 1g protein, no fat, no cholesterol.
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