Apple Pineapple Raita

By á-170456

Ingredients

• 1 tablespoon fresh lime juice
• 1 Granny Smith apple cored
• 1 teaspoon minced garlic
• 1 piece fresh ginger - (abt 1") peeled and grated
• 1 cup crushed pineapple drained
• 1 1/2 cups nonfat plain yogurt drained
• 1/2 teaspoon salt
• 1/4 cup chopped fresh basil leaves

Details

Servings 2

Preparation

Step 1

Place the lime juice in a mixing bowl, coarsely grate the apple into the bowl and toss with the juice.

Add the garlic, ginger and pineapple; toss to combine. Drain the mixture in a strainer and return to the bowl.

Add the yogurt and salt; mix together and fold in the basil. Cover and refrigerate at least 1 hour but no longer than 2 hours. Stir well before serving.

This recipe yields 2 cups.

Per tablespoon: 15 calories, 3g carbohydrate, 1g protein, no fat, no cholesterol.