Apple Pineapple Raita

Apple Pineapple Raita
Apple Pineapple Raita

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

2

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

2

servings

Ingredients

  • 1

    tablespoon fresh lime juice

  • 1

    Granny Smith apple cored

  • 1

    teaspoon minced garlic

  • 1

    piece fresh ginger - (abt 1") peeled and grated

  • 1

    cup crushed pineapple drained

  • 1 1/2

    cups nonfat plain yogurt drained

  • 1/2

    teaspoon salt

  • 1/4

    cup chopped fresh basil leaves

Directions

Place the lime juice in a mixing bowl, coarsely grate the apple into the bowl and toss with the juice. Add the garlic, ginger and pineapple; toss to combine. Drain the mixture in a strainer and return to the bowl. Add the yogurt and salt; mix together and fold in the basil. Cover and refrigerate at least 1 hour but no longer than 2 hours. Stir well before serving. This recipe yields 2 cups. Per tablespoon: 15 calories, 3g carbohydrate, 1g protein, no fat, no cholesterol.

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