- 6
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Ingredients
- 1 lb. lean ground turkey
- 1/2 cup chopped onion
- 2 cloves minced garlic
- 1 tbsp. sugar
- 1 tbsp. flour
- 1/4 tsp. pepper
- 1 cup ketchup
- 1 tbsp. prepared mustard
- 1 tbsp. barbecue sauce
- 1 tbsp. Worcestershire sauce
- 6 sandwich buns, split
- 1 sandwich
- Calories 388
- Fat 11 g
- Saturated Fat 4 g
- Cholesterol 60 mg
- Sodium 969 mg
- Carbohydrate 52 g
- Fiber 3 g
- Protein 22 g
Preparation
Step 1
In a large nonstick skillet cook the turkey and onion over medium heat until turkey is no longer pink; drain if necessary. Add garlic; cook 1 - 2 minutes or until tender.
Stir in the sugar, flour and pepper. Add the ketchup, mustard, barbecue sauce and Worcestershire sauce. Bring to a boil. Reduce heat; cover and simmer for 5-10 minutes or until heated through. Serve on buns.