Vegan Stew

This hearty stew is so delicious, even meat lovers won't miss the meat.

Vegan Stew

Photo by AJloves2cook ..


  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1

    Large Red Onion, diced

  • 3

    Tbs Garlic, diced

  • 3

    Tbs Oil, Olive or Sunflower

  • 3

    Carrots, chopped into ½ inch medallions

  • 1

    Zucchini, sliced into ½ inch medallions

  • ¼

    Cup Walnut pieces

  • 14.5 oz Can Diced Tomatoes

  • 2

    Cups Boiling Water

  • 1

    Tbs (heaping) Vegetable Base

  • 1

    Cup Couscous

  • 1

    tsp Basil, dried flakes

  • 1

    tsp Parsley, dried flakes

  • ½

    tsp Oregano, dried flakes

Directions

Set Crock Pot to Brown (or do this step in a Large Pan), add Onion, Oil, Garlic, Carrots, Zucchini & Walnuts place lid on & let brown until onions are caramelized. In a large glass measuring bowl, put the water & Vegetable Base & heat in microwave 2 1/2 minutes or until boiling. Add Couscous, Basil, Parsley & Oregano, stir & let steep for 5 minutes. Stir vegies in Crock Pot, pour in Couscous & liquid mixture. Put lid back on. Let simmer for another 5 minutes so the flavors meld together. Stir in the can of Diced tomatoes & replace lid. Turn off Crock Pot & let sit for 5 minutes. Serve in bowls.


Nutrition

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