*SWEET AND SOUR CHICKEN Recipe

4

Ingredients

1/4 cup pineapple juice
3 tbsp. pack brown sugar
2 tbsp. balsamic vinegar
2 tbsp. Dijon mustard
2 tbsp. lime juice
2 tsp. cornstarch
2 tsp. canola oil
1 lbs. boneless, skinless chicken breat halves cut into
1 inch cubes
2 tsp. canola oil
1 cup chopped red peppers
1/2 cup chopped onion
1 minced garlic clove
Calories 242
Fat 6.5 g
Saturated Fat .8 g
Cholesterol 66 mg
Carbohydrate 19 g
Fibre 1 g
Protein 26 g
Sodium 169 mg

Preparation

Step 1

Combine first 6 ingredients in small bowl. Set aside.

Heat frying pan on medium-high until very hot. Add first amount of canola oil. Add chicken. Stir fry for about 4 minutes until browned. Transer to plate.

Add second amount of canola oil to hot pan. Add next 3 ingredients. Stir fry for about 2 minutes until onion is softened. Add chicken. Stir pineapple juice mixture. Add to chicken mixture. Heat and stir for about 1 minute until sauce is boiling and thickened.