Italian Chicken Thighs

By Tonya_Speed

NUTRITION per serving: 191 Calories; 4g Fat; 22g Protein; 18g Carbohydrate; 3g Dietary Fiber; 81mg Cholesterol; 282mg Sodium. Exchanges: 0 Grain (Starch); 2 1/2 Lean Meat; 3 1/2 Vegetable. Points: 4

Ingredients

• 1 1/2 pounds skinless chicken thighs
• 1 (14.5-oz.) low sodium canned Italian-style diced tomatoes
• 1 (6-ounce) no salt added tomato paste
• 1/2 cup chopped onion
• 1 tablespoon minced garlic
• 1 teaspoon Italian seasoning
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Preparation

Step 1

Place chicken in a slow cooker. In a medium bowl, combine tomatoes and remaining ingredients; blend well; pour over chicken. Cover and cook on HIGH for 1 hour. Reduce heat setting to LOW and cook for 4 to 5 hours or until chicken is fork-tender.

SERVING SUGGESTION: Angel Hair pasta and a big salad tossed with Easy Balsamic Vinaigrette (see recipe).