Golden Delicious Pork Chops

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NUTRITION per serving: 327 Calories; 6g Fat; 21g Protein; 49g Carbohydrate; 3g Dietary Fiber; 51mg Cholesterol; 149mg Sodium. Exchanges: 0 Grain (Starch); 3 Lean Meat; 2 Fruit; 0 Fat; 1 1/2 Other Carbohydrates. Points: 7

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  • 4

Ingredients

  • 4 golden apples, cored and chopped
  • 1 cup apple cider
  • 3 tablespoons brown sugar
  • 1 ounce golden raisins
  • 1 teaspoon cinnamon
  • 4 (4-oz.) boneless loin pork chops
  • Black pepper, to taste
  • Water/oil mixture
  • 1/4 cup pure maple syrup
  • 2 tablespoons Dijon mustard

Preparation

Step 1

In a medium saucepan, cook apples, cider, brown sugar, raisins and cinnamon over medium-high heat until tender, about 15 minutes; set aside. Season pork chops with pepper. Heat water/oil mixture in a large skillet over medium-high heat; add pork chops and cook until browned, 6 to 7 minutes per side. Stir in maple syrup and mustard and cook for 1 minute, turning pork chops to coat. To serve, top chops with reserved apple-raisin sauce.

SERVING SUGGESTION: Baked sweet potatoes and steamed green beans.

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