Peking Pork Chops

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NUTRITION per serving: 181 Calories; 5g Fat; 22g Protein; 12g Carbohydrate; trace Dietary Fiber; 51mg Cholesterol; 963mg Sodium. Exchanges: 0 Grain (Starch); 3 Lean Meat; 1/2 Vegetable; 0 Fat; 1/2 Other Carbohydrates. Points: 4

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  • 6

Ingredients

  • 6 (4- to 5-oz.) lean pork chops
  • 1/4 cup brown sugar
  • 1 teaspoon ground ginger
  • 1 teaspoon five spice powder
  • 1/2 cup low sodium soy sauce
  • 1/4 cup ketchup
  • 4 cloves garlic, chopped

Preparation

Step 1

Place pork chops in a slow cooker. In a small bowl, combine remaining ingredients; pour evenly over the pork chops. Cover and cook on LOW for 6 to 8 hours.

LC SERVING SUGGESTION: Stir-fried snow peas and Cauli-Rice (process cauliflower in a blender or food processor until it resembles grains of rice; steam “rice” till tender; drain; salt and pepper to taste and fluff with a fork).
SERVING SUGGESTION: Serve brown rice instead of Cauli-Rice.
KOSHER: Use boneless skinless chicken thighs instead of pork chops.
GLUTEN FREE: Make sure soy sauce and ketchup are gluten free.

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