Lemon-Oregano Chicken

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NUTRITION per serving: 197 Calories; 5g Fat; 27g Protein; 11g Carbohydrate; trace Dietary Fiber; 66mg Cholesterol; 75mg Sodium. Exchanges: 0 Grain (Starch); 3 1/2 Lean Meat; 1/2 Fat; 1/2 Other Carbohydrates. Points: 4

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  • 4

Ingredients

  • Non-aerosol cooking spray
  • 4 boneless skinless chicken breast halves
  • 3 tablespoons lemon juice
  • 2 tablespoons honey
  • 1 tablespoon olive oil
  • 3 cloves garlic, pressed
  • 2 teaspoons dried oregano

Preparation

Step 1

Preheat oven to 350 degrees Place chicken in a baking dish coated with cooking spray. Combine remaining ingredients and pour over chicken. Bake, uncovered, for 25 to 30 minutes or until juices run clear, basting occasionally with pan juices.

LC SERVING SUGGESTION: Baked Hubbard squash and steamed broccoli.
SERVING SUGGESTION: Add steamed red skinned potatoes.
KOSHER: No changes necessary.
GLUTEN FREE: No changes necessary.

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