Skillet Cauliflower Gratin Recipe

By ladydee009

Ingredients

• 4 cup(s) cauliflower, 1-inch cauliflower florets
• 1 1/2 cup(s) milk, fat-free, divided
• 1/4 teaspoon salt
• 1/2 cup(s) bread crumbs, fine, dry, preferably whole-wheat
• 3/4 cup(s) cheese, cheddar, sharp, shredded and divided
• 1/2 teaspoon oil, olive, extra-virgin
• 2 tablespoon flour, all-purpose
• 1 tablespoon chives, fresh, chopped
• 1 teaspoon mustard, dijon-style
• 1/4 teaspoon pepper, white

Details

Preparation time 15mins
Cooking time 25mins
Adapted from everydayhealth.com

Preparation

Step 1

1. Position rack in upper third of oven; preheat broiler.

2. Bring cauliflower, 1 1/4 cups milk and salt to a boil in a large ovenproof skillet over medium-high heat. Reduce heat, cover and simmer until the cauliflower is tender, about 5 minutes.

3. Meanwhile, combine breadcrumbs, 1/4 cup cheese and oil in a small bowl. Whisk flour and the remaining 1/4 cup milk in another small bowl until smooth; stir the mixture into the pan and cook, stirring, until thickened, about 1 minute.

4. Stir in the remaining 1/2 cup cheese, chives, mustard and pepper. Sprinkle with the breadcrumb mixture. Broil until the top is crispy and beginning to brown, 1 to 2 minutes.


Nutritional Info (Per serving):
Calories: 185, Saturated Fat: 5g, Sodium: 366mg, Dietary Fiber: 2g, Total Fat: 8g, Carbs: 17g, Cholesterol: 24mg, Protein: 11g