vegan patties

vegan patties

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • Inspired by Jeff Novick's fast food burgers! These Healthy Hearts are delicious and easy to make. Put them in a silicone heart shape mold to make them heart shaped. You can use Siracha or fill up a inexpensive ketchup container (you can get them at the dollar store) with BBQ sauce, or tomato sauce to outline the hearts.

  • Ingredients:

  • 1

    can no- salt added kidney beans

  • 1

    can no-salt added chickpeas

  • 2

    cups chopped mushrooms

  • 1

    cup chopped onions

  • 2

    tbs bbq sauce : the best sauces are usually locally made, be sure it is oil free.

  • 2

    cups old fashioned oats

  • 1

    tbs garlic/herb spice blend

Directions

Inspired by Jeff Novick's fast food burgers! These Healthy Hearts are delicious and easy to make. Put them in a silicone heart shape mold to make them heart shaped. You can use Siracha or fill up a inexpensive ketchup container (you can get them at the dollar store) with BBQ sauce, or tomato sauce to outline the hearts. Ingredients: 1 can no- salt added kidney beans 1 can no-salt added chickpeas 2 cups chopped mushrooms 1 cup chopped onions 2 tbs bbq sauce : the best sauces are usually locally made, be sure it is oil free. 2 cups old fashioned oats 1 tbs garlic/herb spice blend Directions: Pre-heat oven to 350 deg. F In a frying pan, cook mushrooms and onions until they are done. You can add a little water if you need to. Drain water from kidney beans and chickpeas and mash them. In a bowl add mashed beans, 2 cups of oats, 2 tbs of bbq sauce, spices, onions and mushrooms. Mix together well. Put mixture in your muffin molds- fill to top and pack down. If you are using a silicone mold you will want to put the mold on top of a cookie sheet before placing it in the oven. Bake for 45 minutes. Serve with tomato sauce, bbq sauce or ketchup.


Nutrition

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